“When we protect ourselves so we won't feel pain, that protection becomes like armor, like armor that imprisons the softness of of the heart.”
― Pema Chödrön

Somatic Therapy

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I offer 1:1 sessions for anyone looking to begin or deepen their therapeutic journey.
If you want to get to the root of your symptoms, release what is held in the body, and connect from within, this work is for you.

Somatic Therapy, also known as body-centered psychotherapy, is a holistic approach that combines psychology with somatic techniques. It is based on the understanding that our bodies hold experiences, memories, and even trauma. The goal is to have an embodied therapeutic process by working with sensations, breath, movement, and awareness.

Here, our focus is on feeling, sensing, and experiencing.

I will guide and support you to explore and expand your capacity to feel and be present, which in time becomes a more embodied way of living.

Our work together will invite you to gently soften old wounds, open the heart, and confront shadow aspects that may be working against your growth. This is deep, transformative work that calls for patience, presence, and sometimes a bit of courage.

My approach is gentle and consent-based. We only go as deep as you feel ready, and my mission is to provide a safe space for you - regardless of identity, background, or life experience - to work on yourself. You remain in control of your process, and everything we explore is held in complete confidentiality.

  • Addresses root causes, not just symptoms – Work directly with the source of tension, trauma, and emotional blocks.

    Regulates the nervous system – Helps calm stress, anxiety, and overwhelm.

    Releases stored tension & trauma – Supports letting go of old patterns held in the body.

    Enhances body-mind connection – Deepens awareness of sensations, emotions, and thought patterns.

    Builds emotional resilience – Develop tools to navigate life with greater ease and presence.

    Improves self-awareness & self-healing – Encourages personal growth and empowerment.

    Supports better relationships – Feel safer, more grounded, and able to connect authentically with others.

    Fosters mindfulness & presence – Learn to be fully in the moment and in your body.

    Promotes overall well-being – Can improve sleep, energy levels, and overall vitality.

    Safe, compassionate space – Explore difficult emotions with guidance and support.

  • The structure of the sessions can vary, but typically we will begin with a talk and grounding techniques to arrive in the body. This can include guided breathing, movement and touch.

    Exploring the physical sensations as a reflection of the inner experience, we will alternate between bodywork and talking, within and without.

    By the end of the session, you relax and integrate the experience in savasana.

    I recommend that you bring comfortable clothes and plan some time after the session to rest.

  • You don’t need any prior experience for this work.

    Somatic Therapy can work on its own, or in combination with other therapies/treatments.

  • The frequency of our meetings can vary, but weekly or biweekly is good to begin.

    Each session lasts 75min and costs 70€
    Discount prices available upon request ♡

    Cash/Paypal

    Cancellation policy:
    72 hours before session - no problem
    Between 72 and 24 hours - 20€
    Less than 24hours - the session must be paid in full.

  • Sessions take place is person in cozy Ōsmos Studio in Schillerkiez, Berlin.
    Okerstraße 38, 12049.

    Schedule is flexible during the week.

    Sessions can be held in German, English and/or Spanish.