1:1 Somatic Therapy

Body-centered psychotherapy is a holistic approach that combines elements of traditional psychology with somatic techniques that engage the body’s sensations, movements, and physical expressions. The goal is to have an embodied therapuetic process, which means including the body and its experience in the conversation. It is a different format than the most common psychotherapy where most of the work is done through rationalizing and talking. Here, our focus is on feeling, sensing, and experiencing.

Our work together will allow you to gently soften old wounds, open the heart, and confront shadow aspects that may be working against your growth. This is deep, transformative work that calls for patience, presence, and sometimes a bit of courage.

  • Every session will be different, depending on what you need and how we work together.
    Typically, we will begin with grounding techniques to arrive in the body. This can include guided breathing, movement and touch. Exploring the physical sensations as a reflection of the inner experience, we will alternate between bodywork and talking, within and without.
    By the end of the session, you relax and integrate the experience.

  • The frequency of our meetings can vary, but every 2 weeks works well to begin.
    Connecting regularly with your inner world, becomes a habit of presence and awareness.

  • Each session lasts 90min and has a cost of 70€

    Commitment prices:
    5 sessions - 325€ (65€ per session)
    10 sessions - 600€ (60€ per session)

Therapy sessions currently taking place in cozy Ōsmos Studio in Schillerkiez, Berlin.

Available in German, English and Spanish.